or, let me rephrase that...
What if, in just 90 days, you could overhaul the way you THINK, the way you PARENT and the way you FEEL so that your parenting life becomes EXACTLY how you always hoped it would be?
Imagine if you woke up every day feeling positive and excited about the parenting day ahead…and went to bed feeling good about the job you’d done?
Imagine freedom from shouting, frustration and the toxic guilt that hangs around after you’ve lost your temper.
Imagine saying goodbye to Cranky Mummy FOREVER.
Let’s face it, you’ve been struggling with this for months now. Hours and hours of wondering what you’re doing wrong, feeling stressed-out, strung-out and crying a lot more than you’d care to admit.
It’s like you’re stuck in a parenting groundhog day, where each day you start off hoping, TELLING YOURSELF, that things will be better but winding back in the same pattern by lunchtime: out of patience, out of control and out of your depth.
It’s totally possible to change all this.
The steps you take right now could literally define your next 12 months. If you choose this path, everyone and everything in your life stands to benefit. As a person, you’ll feel happier, more fulfilled and have more energy. As a parent, you’ll feel more in control and confident about managing your child’s emotions and behaviour. You’ll enjoy more family harmony, a healthier relationship and finally realise your true potential.
Sound good so far?
keep reading...
Let Me Know If This Sounds Familiar...
- Your emotions feel out of control - it's like you wake up with zero patience!
-
You're sure parenting isn't meant to be this hard - so what are you doing wrong?? -
The situation is making everyone unhappy - including your relationship! -
Put simply: you're not the parent you thought you'd be - and it HURTS
how much longer can this go on?
You know things need to change...
You’re sick of resorting to shouting and worried it’s becoming a go-to habit – you used to be so chill!
You’re completely at a loss for how to manage big emotions & behaviour in your house – and desperate for things to change
You’ve tried everything – time out, reward charts, taking deep breaths – nothing seems to work
This Isn't How You Thought Parenting Would Be
here's the problem
You know where you're trying to get to - but HOW?
I know how important your family is to you and I know you’d do anything to make this situation better.
In fact, here’s something else I know: you can PICTURE exactly how you want things to be: happy, calm and stress-free, right?
You want to know, with confidence, the best way to discipline your kids so they actually learn from you (and you can stop doubting yourself!).
You want your family time to be fun, and even when there’s challenges, you want a tool kit so you know which approach to use (because you can trust it to work).
You want to work with your partner and actually parent on the same page together (and feel like someone’s got your back!).
You want, deep down, to feel happy, optimistic and excited about your life again. Because you count too, right?
You know you need the guidance, the strategy and the tools to make this work.
But what to do next?
you don't have to stay stuck.
Imagine how it would feel to...
Be in complete control of your mood and handle challenges with ease – every time (no more Dragon Lady!)
Have a solid parenting approach and a toolkit of proven strategies that really work (and choosing to ditching the ones that don’t!)
Enjoy renewed energy and zest for parenting – and maybe even time to focus on yourself!
You deserve everything you put your mind to and I'm going to help you get there.
INTRODUCING
The Chilled Parents Collective
A 12-week transformational program that will overhaul your parenting world and give you more joy, happiness & fulfilment.
Prepare to uplevel your life in every way.
read up.
The results speak for themselves...
“I highly recommend working with Karina, she’s very understanding, compassionate and non judgmental. Her teachings are just really a breath of fresh air. My main issues were with communication and trying to understand the development where my daughter was at, and we were fighting a lot and there was a lot of yelling, and it was just really hard.
But after going through Karina’s teachings, we’re now communicating a lot better. I’m seeing things more from my daughter’s point of view and understanding what development stage she’s at, which really has helped me see things more clearly and give me some headspace as well. Karina’s program is fantastic and I can highly, highly recommend it.”
katherine
“After working with Karina, I felt more empowered. I felt like I had the knowledge to run a smooth household without feeling overwhelmed. It helped me realize that threats may work initially but they didn’t get rid of the behaviour in the end and that it was more about helping my children learn to understand their emotions. It was fun learning how to do that.
I was worried how I’d fit the program in because life is so full, but Karina is so effective in giving very succinct and short information that’s key to making changes. If anything, it just made me hungry to want more and more!
If you’re considering working with Karina you won’t be disappointed at all. She’s a great listener and has a wonderful, supportive voice. She just seems to be able to hone in on key aspects to work on. I was very grateful for that. You’ll find her approach supportive and very enriching for your life if you choose to go ahead.”
trina
Ready to create your dream parenting life?
let's dig into the details
Here's how it all shakes out...
MODULE ONE
Chilled Foundations
- Discover your new parenting path (and how to get off the one you’re on)
- Set yourself up for calm not chaos
- Learn your child’s secret language
- The truth about misbehaviour (this one fact alone will change everything)
MODULE two
Chilled Headspace
- The secret power you don’t know you have (and how this can make every day a win)
- Conquer your parenting triggers
- How to embrace guilt-free parenting
- Meet your inner chilled mama (and help her stick around!)
MODULE three
Chilled Emotions
- What you don’t know about feelings (and why it’s essential that you do!)
- Your child’s emotional world – how to know what they’re struggling with
- Become an Emotion Coach (the best thing you can do for your child)
- The best & only way to handle meltdowns
MODULE four
Chilled Discipline
- The first step in easier discipline (miss this bit and you’re working too hard)
- The Magic Discipline Formula (most parents skip steps 1 & 2)
- Create your new discipline toolkit (and ditch those duds that don’t work!)
- How to recover when you lose your shiz (and actually gain from the experience)
MODULE five
Chilled Wellbeing
- Easier self-care that puts you back on the map (because it’s high-time, right??)
- How to be chilled every day – so that even the big stuff no longer fazes you
- How to get started on your bigger goals
- Three actions that will literally change your life
MODULE six
Chilled Family
- Master talking and listening in your house (so everyone feels heard)
- Protect your precious emotional energy
- Dealing with daily drama & conflict
- The lovely daily ritual that will keep you all on the best path
LOOKING FOR BONUSES?
You're also going to get access to:
BONUS #1 THREE MONTHS EXTRA SUPPORT
Worried you'll fall behind and not be able to complete the program? For an extra three months you'll get ongoing access to our exclusive Facebook group and weekly coaching calls. That's a full six months of support and guidance from me! Together, we will see this through 🙂
BONUS #2 'WHAT'S YOUR STYLE' PARENTING REVIEW
When it comes to managing emotions and behaviour, your parenting style can have LOT to do with it - often without you having a clue! Discover what your parenting style really is and how to become the type of parent you're striving to be.
BONUS #3 THE CHILLED PARENTS RESOURCE KIT
Becoming a chilled parent is about embracing a new way of life, and that means you're going need a bunch of tools to help you make it stick. This kit has you covered. Discover all my best resources for being staying sane, happy and calm as a parent.
And LOTS more goodies waiting for you inside!
“Karina, I just want to say thank you. My parenting methods have changed so much since I signed up to your program and my household is already becoming a much calmer and enjoyable environment to be in. I still have a long way to go but am so very grateful for the coping methods I have learned through your method.
You are absolutely amazing and I have recommended you to my friends with similar issues that I was experiencing. Once again thank you I am very grateful.”
ALIESHA
“Karina’s presence and voice seems to calm me and help me keep on track. The program has opened my mind up to realising that all I need to do is accommodate the individual child’s needs and they tend to need me less. I have started implementing the techniques into my everyday life with the girls and it is helping especially with my patience levels.
I absolutely love my modules and once I have completed the lessons I take 5 or 10 min once the kids are in bed to go over the week and remind myself of what I’m trying to achieve.”
cassandra
let's wrap it all up
Here's what you get when you join.
Instant access to The Chilled Parents Collective Hub (plus lifetime updates) – so you have everything you need at your fingertips.
Weekly Group Coaching – so you can access live support to answer your questions, seek clarity and keep you on track
Private invitation to The Chilled Parents Collective FB Community – so you can connect with other members and celebrate your wins!
Bonus #1: Three months EXTRA support from me – your very own parenting coach, in your corner!
Bonus #2: ‘What’s Your Style?’ Parenting Review – discover how to be the parent you really want to be.
Bonus #3: The Chilled Parents Resource Kit – so you can make this cool-and-calm thing stick.
This Program Is Perfect For You If:
the 14-Day chilled guarantee
100% Risk Free
I’m super confident that The Chilled Parents Collective is going to make parenting life better for you…and I want YOU to feel super confident in your decision. So I’m offering you 100% security and protection in knowing your investment is going to help you enjoy parenting with less stress.
The Chilled Parents Collective offers a 14-day money back guarantee. If you jump in, check out the material, and decide it’s not quite right for you, simply ask for a refund. I want this to be a smart and safe choice for you.
MEET YOUR TOUR GUIDE
Hey there, I'm Karina.
Coach, mum of four and creator of The Chilled Parents Collective. I’m so excited you’re here! I’ve met hundreds of stressed-out parents trying to use outdated, generic techniques to manage behaviour – leading to tears and frustration for everyone. And of course, the more stressed you get, the harder parenting becomes!
With 23+ years experience in psychology, welfare and education, I’ve pulled together my best resources to create this program. Want to learn how to parent smarter, not harder? Let me show you the easier, more effective parenting path that leads to more happiness, confidence and of course, CHILL.
Shall we do this?
STILL HERE?
Good, because there's something I need to tell you.
If you're like most mums I meet, you've been putting off investing in yourself for years.
That's how we're conditioned in our society: to place our kids' needs above our own. We're subtly encouraged to put our emotional, mental and physical wellbeing at the bottom of the list.
The problem with this? It leads to burn out. You're pouring from an empty cup. No wonder you're exhausted, emotional and run down. How can you give your family the best of you when you're not at your best?
I see you, lady. And guess what? It's time - and also essential - to put you first. This program will nurture and equip you with everything you need to be the parent you've always wanted to be.
You deserve it, and so does your family.
have a question?
Frequently Asked Questions
The Chilled Parents Collective is designed for parents with children aged 2-10yrs. However, you’ll find the concepts in the program work in a similar way for babies, teens and even adults!
I love working with dads and welcome couples to join the coaching calls so we can work through the concepts together. Many fathers have been amazed at what they’ve uncovered while going through The Chilled Parents Collective – and of course this benefits their kids in a BIG way.
I know how demanding family life can be, so I’ve designed the program lessons to be short and straight to the point. No fluff and no long boring videos! In fact, 7-10 minutes each day is all that’s required to digest the material – in the time it takes to make a cup of tea, you can change your parenting world for the better, each and every day.
Nothing in the program will spontaneously self-combust if you get side-tracked by life events or wind up busy with work commitments. There’s no pressure to complete the material within a set time-frame and you get life-time access to the program portal. Once you’re in, you’re IN.
No questions, I'm ready for this!
You are so ready for this journey.
There’s never been a better time to do this. You’ve spent long enough wondering if there’s an easier way to parent, and if you’ll ever feel like your old self again. You also know, deep in your heart that if you don’t fix this, things will only get harder.
If you’ve read down this far, I’m fairly certain you know this is the best decision for you right now. It’s safe for you to take the next step. So what are you waiting for?