Ready to say goodbye to parenting stress & overwhelm?
Hi, I'm Karina
My mission as a Parenting Coach is to empower and inspire mums to parent with more peace and happiness, so they can raise incredible children and feel confident about the job they're doing. I believe that all mums deserve to enjoy their parenting experience without having stress and toxic guilt get in the way, and I am here to support you on your journey towards personal growth and transformation.
My approach to parenting is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work closely with parents to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their parenting goals.
This approach, combined with world-class parenting strategies and tools allows parents to take their parenting to an exceptional level.
We start with connection, the secret to everything. Connection underpins all my work and is grounded in rich research including attachment theory and emotional intelligence.
The Connection Project
Connection helps build relationships and trust, safety and security. It teaches children that they matter, belong and will always be loved.
Connection also paves the way for building confidence, resilience and regulating emotions, which in turn helps build problem-solving skills.
If we are all raising our children with connection front of mind, we're likely to fill the world with a whole generation of compassionate, caring adults who know how to regulate their feelings and take responsibility for their actions.
This is the power of The Connection Project.
Chilled Out Mum
My popular book has helped thousands of mums change their parenting and create more family harmony. Designed to give you the big results you really need in the easiest, quickest way possible, this book will help you understand yourself as a parent, give you better tools to use with your children and ultimately bring about more family happiness and calm.
Get your copy here.
Don't Stay Stuck
Your family needs you to be at your best, so if you're stuck in a parenting rut, there's never been a better time to take action. Yes, you can spend more time reading parenting books, attending webinars and researching but there's no guarantee this will work, and even if you find some great techniques, implementing them is another story.