About Karina
A Thought Leader
Karina is a psychology graduate, parenting coach, educator, author and podcaster dedicated to helping mums and their families experience more harmony, happiness and peace. A mum of 4, Karina knows how chaotic family life can be and wants to share her message of easier, more powerful parenting to ease the stress and overwhelm that typically comes with raising children.
Karina's background includes working with offenders in prisons and the community, where she facilitated behavioral change groups that focussed on emotion management, thinking skills and relationships. As a parenting coach she has transferred this skillset to help parents become stronger, more confident versions of themselves who are equipped to raise healthy, happy children.
Karina is an experienced parenting educator and is trained in: Early Parenting, Circle of Security, Tuning Into Kids and Tuning Into Teens. She is the author of the best-selling book, Chilled Out Mum and hosts the weekly podcast, Chilled Out Parenting.
).png/:/cr=t:6.64%25,l:0%25,w:100%25,h:70.72%25/rs=w:1209,h:605,cg:true)
Parenting Philosophy
Karina’s emphasis on mindset and emotional wellbeing sets her work apart from other parenting professionals. She believes that personal insight and self-development pave the way for an easier, more enjoyable family life.
With this in mind, Karina guides parents through a process of profound personal growth and builds on this with world-class parenting tools grounded in rich research that focus on strengthening connection and supporting emotions. For families struggling with big feelings and challenging behaviour, this is the best roadmap for making big changes that last the distance.
Kaina is committed to providing a supportive and non-judgmental space for clients to explore their inner world, empowering them to transform their parenting experience and give their children the very best version of themselves.
The results? Happier, healthier children and confidence and more inner peace for parents.
%20(A4%20(Lan.png/:/cr=t:5.63%25,l:0%25,w:100%25,h:88.74%25/rs=w:1209,h:605,cg:true)
Work With Karina
Interested in upgrading your parenting? The Chilled Parents Inner Circle will give you the steps to becoming a calm, confident and conscious parent to create the harmonious family household you want. No fluff, no overwhelm, designed for time-poor parents that want BIG changes yesterday.
Karina has met thousands of stressed-out parents trying to use outdated, generic techniques to manage behaviour – leading to tears and frustration for everyone. And of course, the more stressed you get, the harder parenting becomes!
With 25 years of experience in psychology, welfare, and education, Karina has pulled together her best resources to create the ultimate coaching program for parents who want to transform their experience.
Want to learn how to parent smarter, not harder? Let Karina show you the easier, more effective parenting path that leads to more happiness, confidence and of course, CHILL.
As featured in:
